be strong. live well. radiate
personalized nutrition, strength training, and lifestyle habits to help you move better, eat better, recover better, feel better, and ultimately radiate your best self
Why Radiate?
At Radiate by Mel, we believe getting healthy doesn't have to be complicated. Our mission is to simplify nutrition, strength training, and healthy habits so you can build a lifestyle that lasts.
With over 20 years of experience in nutrition and fitness coaching, we provide personalized training and nutrition programs designed around your goals, your schedule, and your life. Whether you're looking to build strength, improve performance, lose body fat, increase energy, or simply feel your best, you'll receive expert guidance, education, and accountability every step of the way.
No quick fixes. No extremes. Just sustainable habits that help you
Lifestyle Services Tailored to You
Looking for clarity, direction, and a realistic nutrition plan that fits your life?
Together, we'll take a deep dive into your current habits, goals, challenges, and lifestyle to create a sustainable approach that works for you. Whether you're looking to build muscle, increase energy, lose body fat, navigate nutrition while taking GLP-1 medications, improve athletic performance, establish healthier routines, or simply feel your best, you'll receive personalized coaching and ongoing support every step of the way.
Your monthly coaching includes:
Comprehensive initial nutrition consultation
Personalized nutrition recommendations based on your goals and lifestyle
Customized calorie, protein, and macronutrient guidance (if appropriate)
Sample meals, grocery lists, and easy-to-follow recipes
Daily accountability and messaging support
Weekly check-ins to review progress and make adjustments
Habit and lifestyle coaching to build sustainable routines
Guidance for dining out, travel, meal prep, and busy schedules
Education to help you make confident nutrition decisions for life
Get Started HERE
Build strength, improve confidence, and move better with a personalized one-month training program designed around your goals, experience, schedule, and available equipment. Whether you're new to strength training or looking for a structured plan to keep progressing, this program provides the guidance you need to train with purpose.
Your program includes:
Personalized 4-week strength training program
2-5 workouts per week based on your schedule
Progressive programming designed to build strength safely and effectively
Exercise video demonstrations
Workout tracking through the app
Direct messaging support throughout the month
Program modifications as needed
Guidance on proper exercise selection and progression
Recommendations for mobility and recovery
Optional cardio and walking recommendations
Perfect for anyone looking to build muscle, improve overall fitness, increase confidence in the gym, or simply have a clear plan to follow.
Get Started HERE
Looking for a complete health and performance plan tailored specifically to you?
This all-in-one coaching package combines personalized nutrition guidance with customized strength training to help you build muscle, lose body fat, increase energy, improve performance, and create lasting habits. Together, we'll take a deep dive into your goals, lifestyle, schedule, and current routines to develop a realistic plan that fits your life—not the other way around.
Whether you're just getting started, returning to exercise, training for a specific goal, or looking for accountability to stay consistent, you'll receive expert guidance and ongoing support every step of the way.
Your monthly coaching includes:
Comprehensive initial health, nutrition, and fitness consultation
Personalized 4-week strength training program
2–5 workouts per week based on your goals, schedule, and available equipment Progressive programming designed to safely build strength and improve fitness Exercise video demonstrations and workout tracking through the app Personalized nutrition recommendations
Customized calorie, protein, and macronutrient guidance (if appropriate)
Sample meals, grocery lists, and easy-to-follow recipes
Daily accountability and messaging support
Weekly check-ins to review progress, celebrate wins, and make adjustments Habit and lifestyle coaching to build sustainable routines
Guidance for meal prep, dining out, travel, recovery, hydration, and sleep Program modifications as your goals and progress evolve
This isn't a one-size-fits-all program or a quick fix. It's personalized coaching designed to help you build strength, improve your nutrition, and develop habits that support your health for years to come.
Get Started HERE
Not Sure Where to Start?
Send us a note and let’s figure this out together